How to prevent falls in your Jefferson City home
Losing your balance on an unsecured rug or tripping on a power cord may seem minor to many, but they can be disastrous for seniors. In reality, falls are the leading cause of injury for people over 65. If you’re a senior or a family member watching over an elderly parent, discover how to prevent falls in your Jefferson City home, and see how innovative smart homes can help.
Check out tips for preventing falls
Simple precautions will help a great deal in keeping you or a family member protected. With that being said, you also need to broaden your scope and think about any health-related issues that might raise the risk of falls.
- Inspect your home for hazards. Keep clothing, papers, boxes, and other objects off the floors. Anchor rugs. Ensure walking areas are free of power cords.
- Install safety measures. Standard home improvements like handrails next to stairs and grab bars in bathrooms can greatly boost safety. If you have steps, supplement your railings with non-slip treads.
- Choose the right shoes. Flimsy slippers, sandals, heels, and worn-down shoes with smooth soles increase the chance of falls. Select options that fit well with proper support and non-slip soles.
Talk to your doctor
Aside from the basic precautions like keeping items off your floors, you need to think about your health and consult with a doctor. Some health complications and medications can heighten your fall risk. Keep your regular healthcare checkups and vision checks, and ensure you understand the potential side effects of your medicines.
Remaining active is also important to maintain your balance, strength, and flexibility. Stay on a regular exercise regimen approved by your medical provider. While exercise is a must, you can also cut out extra movements and make your life more convenient with a smart home.
Enhance safety and convenience with a smart home
Getting up and down repeatedly to turn on the lights, lock your door, or adjust your thermostat is unnecessary and avoidable. A smart home will help! Here’s how:
- Smartphone access: Top smart homes can be controlled by cell phone apps. You can lock your doors, adjust thermostat and light levels, and even arm your system without leaving your chair.
- Voice control: You don’t even need your phone to control your smart home! Sync your home’s security to a smart speaker like Google Home or Amazon Alexa, then just say a command to control tools like locks and thermostats.
- Custom automation. Want to make life even simpler? You can configure smart automation actions and let your components operate automatically. Set a full scene at day’s end and have your system arm, thermostat adjust, door lock, and lights lower on their own.
If the unthinkable happens and you fall, a medical pendant that connects to your smart home monitoring specialists can be invaluable. A quick press of a button can request assistance fast during times when each moment counts.
Stay safe in your Jefferson City home with Vivint
Decrease the chances of falling and increase your safety with a Vivint home security system in Jefferson City. Smart home tools like home automation and voice control are perfect for seniors and other residents with mobility issues. Add a medical pendant to your system and get instant access to monitoring professionals when you need it most. Place a call to (573) 498-8565 to create your system today.